Start by stepping inside the bar and lining your ankles and knees with the weight in the center of the bar with a shoulder width stance.
Next, grip the handles and lower your hips while pulling your back into a neutral position. Take a deep breath and brace your abdominals.
To begin the lift, drive your feet into the ground as you drive upwards.
Keep your back and abdominals braced as you finish the movement by locking out your hips.
Lower the bar back to the ground in a slow and controlled manner, keeping your abdominals braced until the bar touches the ground.