“If you’re a combat athlete, you NEED a trainer who understands the ins and outs of your sport. As a combat athlete himself, you’ll know that the training you’re doing is absolutely going to help you dominate your competition. Jonah gets my highest recommendation.”

Nick Nilsson The Mad Scientist of Muscle

“As a collegiate athlete, I always seek to find new ways to build strength Jonah always writes circuits and lifting routines for me when I come home for breaks and in the summer which never fails to help me build strength, and push myself to the limits. The exercises which Jonah writes are tailored specifically to help me with my sport, swimming. Even if you have never been serious about lifting or working out Jonah does an excellent job making sure to teach you, encourage you, and make sure your own goals are met.”

Shannon D. Truman State University Swimmer

“I’ve only been training with Jonah for 5 months and I can already do things I never thought I’d be able to do! I’m stronger and healthier than I’ve ever been… I never thought it was possible, but he has made me look forward to working out!”

Emma C.

“Throughout my many training sessions with Jonah, he has shown consistent regard for quality in both my performance and our interaction. Whether it has been boxing, jiu jitsu, self defense, or weight training Jonah has encouraged me to push myself beyond my boundaries, motivating me when I’ve been down and sharing in my success.”

Andrew H.

“Jonah is so devoted to the discipline of strength training and he leads his clients by example with his own consistency and perseverance. Jonah is also a well rounded athlete who currently holds a blue belt in BJJ and is a skilled boxer and wrestler which demonstrates that he is not your typical “meat head” but a highly competent and intelligent trainer who knows that physical and mental strength go hand in hand.” 

Scott A.