Learn to Become TOUGH as NAILS
Here at Frontline Strength we strive to build up combat athletes mental toughness because we know that it will make or break your performance in competition. Skill will only take you so far. Athletes who have learned the MINDSET are the ones that get to the next level. Mike Gillette, the guy who wrote this program is one of the TOUGHEST people I know. His story is insane, and the knowledge and skills he brings to the table are the best out there. This program has my highest recommendation, and I couldn't be more proud to promote it. It will help you take your mindset to the next level.
Get Rid of Tight Hip Flexors!
As combat athletes, we use our hips for almost everything. To throw punches, maintain our guard in jiu jitsu, and drive forward to finish a takedown in wrestling. If we have tight hips, these movements become greatly decreased, and our ability to perform at our best is diminished. This program by Critical Bench is the best one I have found for getting rid of tight hips. I have used this program personally, and had great results! Not only will you feel better, but your performance will improve as an athlete!
Build EXTREME Strength and Endurance Using Only Bodyweight
If you're a combat athlete, staying lean while having superior strength is essential for peak performance. Sometimes during the in season, weight lifting can irritate the joints, and your body may need a break. If this is the case, bodyweight training is a great way to maintain muscle and build strength-to-weight-ratio while still staying on top of your competition. This program is fantastic for providing challenging workouts that use only bodyweight, but still with enough resistance to illicit muscular strength and hypertrophy. I used this program over a summer, with great success. I got leaner, stronger, and when I returned to weights, I was pleased to see that most of my strength had maintained, just through bodyweight workouts!
Build the BEST Strength and Conditioning of Your Life
Combat athletes need strong lasting stamina more than any other athlete. The constant movement and battle between two people makes cardio endurance essential to the combat athlete's craft. Nick Nilsson brings his best work to date with Metabolic Monsters. He created this program while training for Steve Austin's Broken Skull Challenge, a show where every physical and mental component is needed to survive the brutal obstacle course. Metabolic Monsters will prepare you for all of that and more. I've trained with Nick before, and have been put through some of these workouts. They took the life out of my soul, and made me stronger than I've ever been before. This is the first book I recommend to athletes looking to build superior mental and physical endurance and strength.
Build Muscle and Strength at a Rapid Rate!
This was one of the first programs I used in my training career. And it works INSANELY well. I put on about 10lbs of muscle in 2 weeks, which might sound unbelievable to some, but it's not. My strength also went through the ROOF. I went from a 315 pound deadlift to a 405 pound deadlift in less than a month! Nick Nilsson implements incredibly unique strategies that will cause a very strong muscular response within your body. The methods in this program are not for the faint of heart. It will require discipline, but you will have GREAT return. This program is highly recommended!
Build Sports Specific Strength, Conditioning, and Explosiveness!
This program brings you extremely high quality exercises that will build you up VERY specific to your sport. I'm always skeptical when reviewing programs that promise to carry over to sport, but this one is the real deal. It will seriously improve your strength and stamina as a combat athlete and put you ahead of your competition.
Build ROCK SOLID Glutes!
Glutes are the biggest and most powerful muscle in the body. If you are an athlete suffering in this area, you can be sure your performance is suffering! Learn how to build bigger glutes that will translate to increased performace in competition. Nothing says power like a strong pair of glutes!