The lunge jump will work explosive strength in the quads, glutes, and hamstrings.
To begin this movement, start by standing upright. Brace your core. Bring one leg behind you and squat down until your back knee is nearly touching the floor. Once this happens, explode up out of the lunge and while in the air, switch your legs, and land in a lunge on the opposite leg. Keep this process going for the desired amount of repetitions.